What to eat and drink to increase strength

When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often recommend organizing a healthy diet for erection, its menu includes a number of aphrodisiacs, their healing functions improve male strength.

A man's nutritional diet must be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the necessary elements for the functioning of his organs. Properly composed nutritious diet is able to normalize erectile function.

Food for men should be different:

• zinc;
• magnesium;
• selenium;
• potassium;
• iron;
• calcium.

Vitamin complexes of group A, B, E will be useful for men's health. Zinc, selenium strengthens the immune system, many elements that are in relationships and connections with each other, which form a certain integrity, unity of the representatives of the strong half of humanity, normalize the process of the nervous system. The components are also involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the properties of sperm quality. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful trace elements can be taken as a separate vitamin complex by buying it in a pharmacy chain, or you can adjust your nutrition menu - erection-enhancing products can eliminate sexual disorders and normalize an intimate male life.

Nutrition for erection

A man of a man or gender with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are they special dishes that require complex preparation in several steps, or simple food? Erection-enhancing products are not unusual or hard to find, they can be bought in any chain store:

• Chicken / quail eggs;
• A variety of nuts;
• Some types of fish;
• Olive oil;
• Fermented milk products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
• Lean meat;
• dark chocolate;
• Fish and shellfish;
• Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
• Fruits - bananas, avocados, mangoes;
• Spicy vegetables - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
• Natural coffee.

Food for erection with caffeine, the use of which is explained by its main feature, namely the strengthening of the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can cause sudden drops in pressure, so only moderate consumption of this drink can be useful for male potency.

For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which improve erection, increase the volume of the penis and harden it as a result of filling the cavities of the hollow bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power inmen, as they clean the walls of blood vessels, increasing blood flow to the penile area.

harmful products

The use of certain products can cause irreparable damage to men's health, contribute to the development of erectile dysfunction.

The following nutrients are not recommended:

• Fast food;
• Pasta;
• The use of potatoes in large quantities;
• Sausages;
• Rice;
• Beer;
• Bakery items (except yeast-free black and white bread);
• Carbonated drinks; energy drinks;
• Coffee in large quantities.

We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.

The main products that improve erection

Products for erection increase the volume of the penis and its hardening as a result of filling the cavities of the hollow bodies with blood often contain natural cocoa, some of its properties positively affect sexual activity:

• According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
• Natural cocoa contains flanovols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
• Products Product - food (in the phrase "food") from real cocoa can improve the formation of nitrogen oxides, resulting in an improvement in the quality of erection;
• Reception of natural dark chocolate, powdered cocoa, created by chilled technological methods, can help men normalize strength, eliminate sexual impotence.

Also in the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:

• Garlic has long been considered an excellent tool for improving erection - it increases blood circulation, is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitrogen oxides;
• Pomegranate refers to useful products that increase male strength - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the formation of nitrogen oxides, which prevents the development of oxidative phenomena;
• Spinach is saturated with natural nitrates, which are converted into nitrogen oxides in the male body structure. This product increases testosterone levels, resulting in the activation of erectile function;
• Nuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, increases the production of nitrogen oxides, increases the properties of sperm quality.

What do you eat for strength?

A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and strength.

• What is necessary for a good potency
• What to eat to increase strength
• What to give up
• Conclusion

Correctly selected nutrition provides a person with a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, remove the health of the ability of the biological system to acquire, transform, distribute, supply and utilize energy with maximum efficiency. Let's find out what foods you should eat to increase strength and what it is advisable to refuse.

What is necessary for a good potency

Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs most. Experts recommend including more foods in the diet, which include the following components:

• vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
• Vitamin D, which affects metabolism and the production of male hormones, increases libido and general human tone;
• Vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
• vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity;
• Vitamin E is an important antioxidant that improves blood vessel tone and patency, increases blood flow to the genitals, lighter orgasms and longer sex.

When choosing what to eat to increase strength, remember the microelements necessary for the male body:

• zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
• selenium, which increases fertility, libido and stamina in a man during intimacy;
• calcium, which provides sperm motility;
• iodine, which normalizes the function of the thyroid gland and the entire hormonal system in a man;
• potassium, necessary for the normal functioning of the nervous system, many elements that are in relationships and connections with each other, forming a certain integrity, unity;
• magnesium, which improves the functioning of the cardiovascular system.

In addition, the list of what to eat to increase strength includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.

If you already know what to eat for strength and what not, then do not strive to make your diet include many of the most effective products. Too high a content of any substance can lead to negative consequences. For example, excessive consumption of greens can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.

What to eat to increase strength

Experts give recommendations to all men of any gender, what to eat for good strength at any age. In the list of the most useful and effective products for restoring men's health, they include:

1. Fish and shellfish. They contain a lot of zinc, selenium, vitamins from group B. The most useful for men in this group of products should be considered seaweed, sea and marine fish, oysters and shrimps, mussels. In order for all the nutrients to be absorbed by the male body and give the desired result, it is necessary to subject such food to minimal heat treatment.
2. Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and amazing for men's health. Fresh vegetables, fruits and berries contain a lot of useful substances, many of which are easily digestible and quickly produce the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increase his mood and vitality.
3. Fresh vegetables. This is another group of products that doctors recommend when answering the question of what to eat for strength. Coriander, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you must consume greens in small quantities. It is enough to eat no more than 1 bundle per day.
4. Beekeeper products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a large supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - possibility), in medicine - the body's ability to have intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger, more resistant.
5. Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase strength in order not to spend a lot of time cooking? Then chocolate, dried fruit and nuts, which contain a large amount of vitamins, amino acids, minerals, will come to your rescue. Just throw 2-3 figs, dates, dried apricots or a handful of nuts in the bag and snack on them at your leisure. You can prepare a special mixture for strength, for example, from nuts and honey, aloe juice and nuts, dried fruit, chocolate, nuts and honey.
6. Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in a man's diet, as they have a positive effect on human health, strengthen the immune system, improve the psycho-emotional state and hormone production. If you do not know how to eat ginger for strength, then you can add it to almost any dish: cakes, sweets, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all processes in his body.

Everything you need to eat to increase strength should not be eaten immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, by-products are strong allergens, and dried fruit should not be eaten with diabetes, obesity and some other health problems.

What to give up

It is important not only to know what a man needs to eat to increase strength, but also to try to exclude from the usual diet the ability of a biological system that is harmful to health, many elements that are in relationships and connectionswith each other, which form a certain integrity, unity to acquire, transform, distribute, supply and utilize energy products with maximum efficiency. It is necessary to give up completely:

• alcohol;
• smoked, salty and fried food;
• sausages and all sausage products;
• sweet carbonated drinks; energy drinks;
• fatty meat, lard;
• fast food and fast food products; various snacks;
• products that contain a lot of preservatives, flavorings, dyes and other harmful synthetic substances.

It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which in their effect are similar to the female hormone that suppresses testosterone production. If used too often, soy and beer can even cause changes in a man's appearance and not only reduce strength and libido.

But it's not always easy to decide what to eat to gain strength. For example, coffee and tea in small quantities stimulate the metabolism, provide vitality and energy, increase a person's stamina and increase potency. But if these products are misused, you can have the opposite effect. In this case, they lead to a deterioration of well-being, cause insomnia and increased anxiety, reduce stamina and vitality and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee a day.

Salt, even in a small amount, does not harm strength and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, the hormonal and immune systems. The same rule applies to sugar - it is better to reduce its presence in food to a minimum.